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Cauliflower Steak

If you haven’t had cauliflower steak yet, you’re missing out. It's juicy, boldly flavored, and has a show stopping appearance.




What you'll need:

  • 1 head cauliflower

  • 1/4 cup coconut aminos

  • 1/2 teaspoon liquid smoke

  • 1 tablespoon agave

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon mustard powder

  • 1/4 teaspoon paprika



Steps:


1. Preheat oven to bake 350° Fahrenheit


2. Slice cauliflower head in halves like pictured above. Remove the stem leaves.


3. Prepare marinade by placing the remaining ingredients into a small bowl and whisk them together.


4. Brush marinade on to the cauliflower and bake in the oven for 10 minutes on a baking dish prepared with cooking spray or olive oil. Keep remaining marinade for later use.


5. After baking the cauliflower, remove it from oven and heat 1 tablespoon of neutral oil on a large sauté pan on medium-high heat.


5. Pan fry the cauliflower for approximately 1 minute on each side brushing the remaining marinade on the cauliflower as it cooks.


6. Remove the cauliflower from heat, allow it to cool and enjoy!





Overview:


Cauliflower steak is extremely easy to make and an impressive dish to wow family and friends. My preferred neutral oils to use are canola or grapeseed. I put my cauliflower steak over my creamy mashed potatoes made with cashew yogurt and vegan butter. I topped my steak with a mushroom gravy. Tell me how you will personalize your steak!

 
 
 

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